We are all set to celebrate International Yoga Day in the year 2023. This ancient Indian method does not work for any one age, gender or class, but works for all. So that the whole family can practice yoga together.
There are many actresses who look very young and fit even after crossing the age of 40, the first name is Malaika Arora and the second name is Shilpa Shetty. Both of them are amazing actresses and you must have seen them spending a lot of time in gym and yoga sessions. Even today both these actresses look so young, the secret behind this is yoga and healthy food.
On the other hand, it is said for yoga that the sooner you start practicing it, the more beneficial it will be. So on the occasion of International Yoga Day 2023, let us know about such Yogasanas which can be beneficial for all.
how yoga will make you young
Yes, Yoga can help in keeping your body healthy as well as keeping it young. While yoga cannot reverse the aging process or magically make a person younger, it can contribute to overall well-being and help one look younger.
When you do not do yoga, your body weight may increase, blood circulation in the body is not proper, due to which the skin starts to look bad, muscles and bones become weak. But by doing yoga, all these things remain fine, due to which your aging process starts to slow down a bit.
Let us know such yogasanas which are beneficial for the whole family.
1 Tadasana
It helps in improving standing posture, balance and stability of the body. It stretches the spine, strengthens the legs and helps increase grounding and stability in the body. This also tightens your skin.
How to do Tadasana
Stand with your feet together. Distribute your body weight equally on both the feet.
Now stand on your toes and lock the fingers by moving both the hands upwards.
Pull yourself up to help engage your abdominal muscles.
Keeping your breath normal, exhale and inhale slowly.
You can stay in this pose for some time or as long as you are comfortable in this pose. You do not have to put too much emphasis on the body, you have to do it according to your comfort.
2 Uttanasana
This forward bend pose stretches the hamstrings and lower back. It can help relieve tension in the spine, stimulate digestion, and calm the mind.
How to do Uttanasana
Stand your body straight and keep the feet close to each other.
Bring the upper part of the waist down and try to touch your forehead with the knees.
Hold the feet with your hands, you can also keep your hands flat on the ground below.
In this position you have to take normal breath and you can stay in this pose as long as you are comfortable.
Uttanasana: Improves oxygen levels and blood flow to the headImproves hair condition and promotes hair growth Image: shutterstock
3
This gentle backbend opens the chest, strengthens the spine and stretches the abdominal muscles. It can help improve posture, stimulate the digestive system, and relieve stress.
How to do Bhujangasana
Lie on your stomach on a soft surface. Place your forehead on the mat and keep your palms facing down.
Open your feet at the width of the hips or keep them together according to your comfort.
Place your hands on the mat, directly under your shoulders, with your fingers pointing forward. Your elbows should be close to your torso.
As you inhale, begin to straighten your arms, gently lifting your chest and head off the mat. Use the strength of your back muscles instead of relying only on your hands.
Maintain a gentle lift in your lower abs to protect your lower back. Avoid putting excessive pressure on your hands or straining your neck.
Try to stay in this posture according to your stability and ease.
4 Sarvangasana
This inverted pose increases blood flow to the face, promotes circulation, and can help relieve anxiety and fatigue. It strengthens the muscles of the shoulders, neck and core.
How to do Sarvangasana
Lie straight on your back. Keep your legs spread and your arms rest along your body, your palms facing down.
Bend your knees, pulling them towards your chest. Place your hands on your lower back for support, with your fingertips facing your spine.
Breathe deeply and lift your legs off the floor, extending them straight up towards the ceiling. Use the strength of your core and legs to lift your hips and lower back off the mat.
Once you're in full pose, support your lower back and hips with your hands, maintaining a stable base.
5 shavasana
This ultimate relaxation pose helps to deeply relax the body and mind. It can help reduce stress, promote a sense of calm, and allow for rejuvenation and restoration.
how to do shavasana
Lie flat on the ground on your back and spread your legs. Relax your body completely.
With your palms facing up, keep your arms alongside your body.
Adjust your body so that you feel comfortable and supported. Use a blanket under your knees for extra support if needed.
Close your eyes slowly and start meditating. Begin to deepen your breath, inhale and exhale slowly and completely.
Relax each part. Begin with your face, jaw and neck, releasing any tension. Go down completely relaxing your shoulders, arms and hands. Slowly relax your chest, abdomen, hips, legs and feet.
