Before making spinach Soup Recipe, let us know about Palak Soup. Spinach Soup is a very tasty and healthy soup which provides the right amount of nutrition. Although there are many people who do not like spinach, but if it is boiled and roasted in the right way, then everyone becomes crazy about its taste. Spinach is one of the very beneficial and nutritious vegetables which is not only rich in Vitamin A, Vitamin C and Vitamin K but also contains magnesium, iron and calcium which are very beneficial for our body. Apart from this, spinach increases muscle strength and bone health, lowers blood pressure, improves digestion, helps a lot in controlling diabetes, fights cancer. Improves hair, nail and skin health as well as being good for eye health and vision In childhood, almost all of us have seen a cartoon "Popeye the sailor man" in which the cartoon character named Popeye used to lick the dust of his enemies by eating spinach. Although too much spinach is also not good for health, but if we eat it in the right quantity, then its benefits increase manifold. Friends, to make spinach soup, spinach is first washed and cut into small pieces and then boiled to make a smooth mixture. After this, after heating ghee in a pan, fennel, cumin, onion are fried in it. After that spinach mixture is added to it and it is allowed to boil for some time. You can also add a little salt, pepper, and turmeric to it. When the spinach soup is ready, a little lemon juice and cream can also be added to it. You can serve the spinach soup by making it spicy and garnishing it according to your taste. Its consumption will help in increasing your immunity and will help in keeping you healthy.
spinach Soup Recipe Ingredients:
• 500g spinach, washed and chopped
• 1 onion, chopped
• 4 garlic cloves, finely chopped
• 1-inch piece ginger, grated
• 2 tbsp butter
• 2 tbsp gram flour
• 2 cups milk
• 1 cup vegetable broth
• Salt and pepper as per taste
• 1/4 cup fresh cream
• Lemon wedges for serving
How to make Creamy spinach Soup :
• Heat butter in a vessel.
• Add onion, garlic and ginger to it and fry till the onion becomes saute.
• Now add chopped spinach and mix it. Cover the lid and cook for 10-12 minutes, till then the spinach will be cooked.
• Now mix gram flour and milk well in a bowl and add it to the spinach mixture. Keep stirring this mixture until the mixture becomes thick.
• Now add vegetable broth, salt and black pepper to it and mix and cook for 5-7, until the mixture becomes thick.
• Now turn off the gas and add heavy cream and mix.
• Blend the mixture by putting it in a blender and blend until the mixture becomes smooth.
• Now cook the mixture by putting it back in the vessel and let it boil once.
• Creamy spinach soup is ready, garnish it with a slice of lemon and serve it.
This soup is not only delicious but will also provide you good nutrition at the same time. You can easily prepare it at home and enjoy it.
Conclusion
Today we told you the method of making healthy and tasty spinach soup through "spinach Soup Recipe: A Healthy and Delicious Spinach Soup". Make this recipe at home, enjoy it and keep your health good. How did you like this recipe, tell us by commenting.
