The number of thyroid patients is increasing rapidly amidst poor routine and excessive running. But congenital diseases and auto immune diseases are also its main reasons. According to different studies, there are about 4.5 crore patients in India. Most of them are women.
what is thyroid
The thyroid is a butterfly-shaped gland located in the lower middle of the neck. It is an endocrine gland, that is, it does not have a duct. It makes hormones. Many times there is a problem in this, then there is a problem due to less or more production of hormones.
types of thyroid
There are two types of thyroid problems. One hyperthyroid and the other hypothyroid. In hyper, the hormone is produced in excess, while in hypo, the amount is reduced. In either case, hormone production is not in balance.
symptoms unknown
According to a report published in the National Library of Medicine, one in every eight women in the world has thyroid, but 60% of women are unaware of the symptoms because they mistake the early symptoms of thyroid for some other disease.
susceptibility to other diseases
Many research shows that the risk of many other diseases increases along with thyroid. These can include asthma, cholesterol, depression, diabetes, insomnia, heart disease, brain stroke, infertility, Alzheimer's or even death.
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When is it necessary to get tested?
Get regular checkups done after 35 years. Get tested again every five years. Even if you have family history or symptoms are visible, get it checked. It is also necessary to get a pregnant or newborn baby examined.
possible symptoms
Sudden weight gain or loss, menstrual imbalance, PCOD problem
High blood pressure, lethargy and fatigue even after adequate sleep, dry skin and hair fall, constipation, irritability, frustration or stress without any reason, excessive sweating, bulging eyes and infertility problems are the main symptoms.
probable cause
People with family history have a higher risk of this. Those who have type 1 diabetes, increasing age, high stress, thyroid surgery done earlier and Down or Turner syndrome can also cause thyroid.
What should we eat
Take milk and curd regularly. The calcium, minerals and vitamins present in it give relief to the thyroid. Eat more whole grains to get more fiber, protein and vitamins. He would have been comfortable.
what not to eat
If you have hypothyroid then eat sea food, don't eat too much salt. Avoid caffeinated items. These can cause restlessness and insomnia. Stay away from red meat too. Do not take iodine containing things in hyper.
Kids don't have thyroid?
Truth: Due to poor lifestyle now thyroid can also happen at a young age. Many times after having pregnant women, the child growing in her womb is also suspected of having thyroid.
Is It Impossible To Lose Weight If You Have Hypothyroidism?
Truth: There is trouble in this, but taking care of a good active lifestyle and proper diet, weight can be reduced easily.
Disclaimer:
The purpose of the information given in this article is only to create awareness about diseases and health related problems. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own, but must take the advice of an expert or doctor related to that medical path.
